We will be utilizing a powerful combination of psycho-analytical talk therapy and specific body techniques and movements. This combination of processes constitutes the modality of somatic or body psychotherapy. It helps you to access and release emotions that have been trapped. By releasing these stuck emotions, corresponding blocks in the body and upgrading your patterns of thinking you free up your energy to positively impact how you function and feel.
Somatic Psychotherapy is Beneficial for:
Healing Emotional Trauma
Enhancing Emotional Management
Developing Alternative Responses to Reactivity
Accessing a More Wholesome You
Sessions available for Couples and Individuals or if you’d like a highly focused healing experience but don’t have extensive periods of time, enquire about our Emotional Wellness Retreats (Individuals) & Revitalising Love Retreats (for couples)